Les Mills International is a New Zealand company that operates internationally and offers choreographed exercise-to-music group fitness classes distributed to health clubs. The first Les Mills program was BodyStep, with BodyPump being the first program released internationally.
Video Les Mills International
History
Les Mills International was founded by Phillip Mills and named after his father Les Mills, four-time Olympian and founder of the Les Mills World of Fitness chain of gyms in Auckland, New Zealand.
Beginning in the 1980s, Phillip Mills developed a series of exercise-to-music fitness programs that would later become the Les Mills Group Fitness programs. Mills developed them for use in the gym chain owned by his father in Auckland, officially releasing the first one, Pump, in 1990. In 1995, after experiencing success with Pump in New Zealand, Phillip Mills, with the support of his family and Bill Robertson, an Australian fitness industry leader, released Pump in Australia. Convinced by the product's success in Australia as well as New Zealand and enticed by what he perceived as a gap in the health and fitness market worldwide, Mills founded Les Mills International in 1997 with the purpose of developing further programs and licensing them for use around the globe. The programs have expanded to more than 15,000 gyms and health clubs in 75 countries, with an estimated 90,000 Les Mills Instructors worldwide and an estimated 6 million participants every week attending a Les Mills class.
One of the programs is called "BodyPump"; classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts. The focus is towards muscle endurance by moving light weights at high repetitions.
In 2004, Phillip Mills was Ernst & Young's New Zealand Entrepreneur of the Year, and the following year he competed in Monaco as a finalist for Ernst & Young's World Entrepreneur of the Year award. In 2005, Les Mills International was named New Zealand Services Exporter of the Year by NZ Trade and Enterprise and, in 2007, he and wife Jackie Mills co-authored the book Fighting Globesity - A Practical Guide to Personal Health and Global Sustainability.
In 2011 Les Mills introduced the Smartbar, a barbell designed for BodyPump workouts.
Maps Les Mills International
Recent Activity
Since 2015, the Les Mills gym in Newmarket Auckland has been offering a 40-minute multi-peak cycle class where clients become immersed in a three-dimensional world created by digital graphics and audio.
In 2018 Les Mills released a free 30 minute training video in association with Reebok. The campaign, called "Like Nina", included Vampire Diaries star Nina Dobrev. It became one of the most popular workout videos on YouTube in early 2018.
References
Research
- Lythe J., Pfitzinger, P. Caloric expenditure and aerobic demand of Bodystep, Bodyattack, Bodycombat and RPM. Auckland: UniSports, University of Auckland, New Zealand, 1999:15.
- Pfitzinger P, Lythe J. The aerobic demand and energy expenditure during BODYPUMP. Auckland: University of Auckland, 1999:17
- Lythe, J., Pfitzinger, P. and Ho, D. The Physical and Psychological Response to 13 weeks of Structured Group-fitness Exercise in Untrained Individuals. UniSports Centre for Sport Performance, University of Auckland, New Zealand, 2000:33.
- Stanforth, D., Stanforth, P.R., & Hoemeke, M.P. (2000). Physiologic and metabolic responses to a Body Pump workout. Journal of Strength and Conditioning Research, 14, 144-150.
External links
- Les Mills International
Source of the article : Wikipedia